How cats can help you calm down

Reduce stress hormones: Studies show that interacting with cats, including petting them, can lower levels of cortisol, often referred to as the stress hormone.

Increase feel-good hormones: Spending time with cats can also trigger the release of hormones like serotonin, dopamine, and oxytocin, which are associated with positive feelings, bonding, and stress relief.

Provide companionship and combat loneliness: Cats offer companionship and a chance to build a relationship with another being, which can be particularly beneficial for individuals who live alone and may experience anxiety or loneliness.

Offer sensory comfort: The warmth of a cat's body, the soft fur, and the rhythmic purr can be soothing and provide sensory input that can help you relax and stay present in the moment when feeling distressed.

Reduce anxiety: In addition to elevating mood, interacting with cats can promote calmness and decrease feelings of isolation.

Promote mindfulness and relaxation: Cats tend to live in the moment. Observing their peaceful and playful nature can help bring you into a state of mindfulness and encourage you to slow down and appreciate simple moments of relaxation.

Can be used in therapy settings: Cats are sometimes involved in therapy and wellness activities for people dealing with various health issues or mental disorders